It makes everything better. Let me ask you. If you loved yourself more - what would you think and do differently? What would you say to...

Universe - thank you for illuminating my path so clearly, and for filling me with passion that pulls me gracefully and swiftly through my...

We just can no longer deny the Body, Mind, Spirit Connection and its role in our health. I just wanted to share a few parts of this book...

I always thought that even quitting drugs or smoking would be easier than healing a food issue because you HAVE to eat. How was I going...

So the journey begins several years later when I began to study alternative healing methods. It had always been an interest of mine and...

Yesterday I posted a “Transformation Tuesday” picture of myself after deciding about a year ago to put on some muscle mass. So amazing...

But how do we listen? It is so simple and so hard. So obvious to begin and so elusive to maintain. In this lies the vitality of deep...

I LOVE this new shirt I got at Old Navy this weekend! BREATHE!! 24.7! I was just having a conversation with my son about how I use...

I started a fun, new tradition 2 weeks ago with my son and his girlfriend. Every Sunday we will go to Mile Hi Church to fill ourselves...

I had SUCH a beautiful, spiritual experience at the gym today! One that instantly reminded me of the quote in Conversations with God by...