My home away from home!
I believe we are limitless spiritual beings having a Divine human experience and I believe all of us desire to live more authentic, fulfilling, purpose-driven lives.
I am a spiritual teacher, mentor, and fitness and empowerment coach.
I am here to use my skills, gifts, knowledge and wisdom to help you release your fears and doubts and help guide you through your human experience.
As a personal trainer/Crossfit trainer, health and wellness/life coach, spiritual teacher and energy healer I aim to give you the tools, be the catalyst, and the one who inspires you, to find the strength and power within you to reach greater heights in your human existence!!
One of my greatest passions is striving to live my own absolute best life and express my greatest human potential. I'm in this journey with you!
I am Limitless and so are you!
Here are some of the more technical and scholastic details about me...
I became interested in alternative healing / health and wellness in my late teens.
I started coaching gymnastics as a gymnast when I was 14 years old. I received my Bachelor's Degree in Exercise and Sport Science and so have been a personal trainer/coach on and off for the last 36 years. When I wasn't active as a personal trainer I was having and raising my two children, now 26 and 21, and was constantly studying and reading self-help books, healing books, books on spirituality, metaphysics and anything I could get my hands on regarding alternative healing methods and modalities. Also during that time I received a second Bachelors Degree and a Master's Degree in Metaphysical Sciences. I also just gradated from the University of Colorado at Colorado Springs with my Masters Degree in Business Administration.
I have always been interested in the body and movement. When I was training I had three separate certifications, an ACE certified Personal Trainer certification, Lifestyle and Weight Management Consultant and GOLD Certified Advanced Health and Fitness Specialist certification. I also received my Level 1 Crossfit Certification.
Some of the continuing education classes I have taken are - Practical Yoga for Personal Trainers, Youth Fitness, Holistic Fitness Specialty, Strength Training for Triathletes and Runners, Stability Ball Training, BOSU - circuit training, The New Yoga, Boot Camp training, and Marathon Training.
I have also completed requirements to become a Reiki Master, an EFT Practitioner (Emotional Freedom Technique), Reconnective Healing Practitioner and Completed the Hilton Johnson Health Coach Training Program.
I regularly participate in competitions and races - 5k's,10k's, half-marathons, full marathons and have done 3 indoor triathlons. I have also done a handful of duathlons. I love to compete in obstacle races such as the Warrior Dash, in which I finished 6th place in my age division in 2013, and Spartan Races. I completed the trifecta for the Spartan in 2015 and 2016 which is the Spartan Sprint, Super Spartan and Spartan Beast in one year. I have also competed in the Cerus Fitness Era competition in which my team won first place, Cerus Brix Championship where I took 5th and the Cerus Arena race where I placed 3rd in the recreation division.
I also love to train and compete in Weightlifting and Powerlifting, including SuperTotal (which is both power and weightlifting). I have placed in the top 3 in all the meets I have participated in. CrossFit is my main sport though and I have competed in the World Wide Open the last 11 years and have finished in the top 1% in the Master's Division. I also competed and placed 3rd two years in a row at the Granite Games.
I am a member of The National Health and Wellness Club, the IDEA Health and Fitness Association, ordained by the Progressive Universal Life Church, and a member of Astara - Place of Light.