The next step for me came after watching a TV program with Paul McKenna - (Freedom from Emotional Eating). He was suggesting, “All you...

I always thought that even quitting drugs or smoking would be easier than healing a food issue because you HAVE to eat. How was I going...

So the journey begins several years later when I began to study alternative healing methods. It had always been an interest of mine and...

I remember that the day I decided to start depriving myself of food I ate a small breakfast and didn’t eat the rest of the day. When...

Yesterday I posted a “Transformation Tuesday” picture of myself after deciding about a year ago to put on some muscle mass. So amazing...

But how do we listen? It is so simple and so hard. So obvious to begin and so elusive to maintain. In this lies the vitality of deep...

The transformation - the aha moment came in the form of pain. I was being "scolded" for doing something "wrong". It was certainly a...