It's worth it to learn how to gain control of your mind! "If the mind can heal the body, but the body cannot heal the mind, then the mind...

Universe - thank you for illuminating my path so clearly, and for filling me with passion that pulls me gracefully and swiftly through my...

☔️🌈🥰 "Storms don't come to teach us painful lessons, rather they were meant to wash us clean." Shannon L. Alder

We just can no longer deny the Body, Mind, Spirit Connection and its role in our health. I just wanted to share a few parts of this book...

Let's talk about pain.... Pain is one of our GREATEST messengers... Physical pain, emotional pain, spiritual pain... all of it. There are...

I decided to start a journey yesterday... ...because I was tired of reading in my infrequently written journal entries or hearing...

The next step for me came after watching a TV program with Paul McKenna - (Freedom from Emotional Eating). He was suggesting, “All you...

I always thought that even quitting drugs or smoking would be easier than healing a food issue because you HAVE to eat. How was I going...

So the journey begins several years later when I began to study alternative healing methods. It had always been an interest of mine and...

I remember that the day I decided to start depriving myself of food I ate a small breakfast and didn’t eat the rest of the day. When...