Day 7! Glutalicious!
Wow this week flew by!
Today another SealFit WOD
Baseline: 3 rounds of SealFit barbell complex - (6 of each movement without putting bar down. 35/55/65#)
Deadlift Bent over row Hang power clean Front Squat (more squats! ) Push press Back squats (the video cut off the back squats but haven't we seen enough of me doing those? )
3 rounds for time: Finished in 62:11
1 mile run 50 box step ups 45# 20 deadlifts 135#
Did this with my friend Beth! (Made her do a classic sports pic at the end!) We didn't rush at ALL but just enjoyed the workout and chatted and had a great time! NOT that this wasn't tough though! The step-ups were really tough and then right into the deadlifts... Bye Glutes!! Lol!
Already picked tomorrow... ANOTHER Sealfit WOD! Will be awesome!