The next step for me came after watching a TV program with Paul McKenna - (Freedom from Emotional Eating). He was suggesting, “All you...

I always thought that even quitting drugs or smoking would be easier than healing a food issue because you HAVE to eat. How was I going...

So the journey begins several years later when I began to study alternative healing methods. It had always been an interest of mine and...

I remember that the day I decided to start depriving myself of food I ate a small breakfast and didn’t eat the rest of the day. When...

Yesterday I posted a “Transformation Tuesday” picture of myself after deciding about a year ago to put on some muscle mass. So amazing...