I started a fun, new tradition 2 weeks ago with my son and his girlfriend. Every Sunday we will go to Mile Hi Church to fill ourselves...

The transformation - the aha moment came in the form of pain. I was being "scolded" for doing something "wrong". It was certainly a...

I had such an amazing workout last night! Was it amazing because I felt amazing and everything felt awesome? Ummm no… It was amazing...

I had SUCH a beautiful, spiritual experience at the gym today! One that instantly reminded me of the quote in Conversations with God by...