Day 5 is done! An epic day!! So, SealFit WODs have 3 parts - Baseline/Work Capacity/and Durability. So today's Baseline was to find a 5...

“Success is peace of mind in knowing you did your best.” ― John Wooden I love this picture because to me it represents balance. In my...

I had such an amazing workout last night! Was it amazing because I felt amazing and everything felt awesome? Ummm no… It was amazing...