Day 3 of my 100 day running challenge was truly wonderful! Today I did a short recovery run ... It's so interesting for me to notice that most of the time, unless I am sprinting, my running form is something I adopted many years ago when I was training for my first marathon. I noticed that I run more upright keeping my knees always slightly bent attempting to conserve energy and run "structurally". While I recognize and appreciate that that has gotten me through many many

For my second day of my 100 days of running I was grateful, as always, to have been able to actually run 6 miles in honor of another Hero. This workout was sooo tough. I just felt really slow today. BUT, I finished and that's a win! 😁🙏♥️ For Time: Finished in 1:39:22 (Was wearing my 8# weight vest too!) 100 Thrusters (135/95 lb) 100 Chest-to-Bar Pull-Ups 6 mile run **Partition the thrusters, pull-ups and run as needed. ( I partitioned this workout in the following way...

Today I began a 100 Days Challenge! I was inspired to commit to run every day for 100 days. I have two rules for myself. The run has to be outside and it has to be a mile or more. That is the main challenge but I have set other goals to do in this 100 days too... Every week I am going to do a very challenging workout based off of Sealfit's weekly Mash-ups. I will be wearing my weight vest for as many workouts as I can. I am going to try more new foods. And