Day 3 of 100
Day 3 of my 100 day running challenge was truly wonderful! Today I did a short recovery run ... It's so interesting for me to notice that most of the time, unless I am sprinting, my running form is something I adopted many years ago when I was training for my first marathon. I noticed that I run more upright keeping my knees always slightly bent attempting to conserve energy and run "structurally". While I recognize and appreciate that that has gotten me through many many