Day 2 of 100
For my second day of my 100 days of running I was grateful, as always, to have been able to actually run 6 miles in honor of another Hero. This workout was sooo tough. I just felt really slow today. BUT, I finished and that's a win! 😁🙏♥️
For Time: Finished in 1:39:22 (Was wearing my 8# weight vest too!)
100 Thrusters (135/95 lb) 100 Chest-to-Bar Pull-Ups 6 mile run
**Partition the thrusters, pull-ups and run as needed.
( I partitioned this workout in the following way....
Thrusters: 18 18 16 16 16 16 Chest to Bar: 18 18 16 16 16 16 Run: 1 2 3 4 5 6 I varied how I broke up those numbers each set as well...)
******************************* U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke.
The "Spehar" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, December 13, 2014 (141213).
Wayyy too tired to write more so will write more tomorrow!!