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THE HUMAN BEING PROJECT
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Day 32 of 100!
Sooo day 32 of my 100 day challenge! A true winter wonderland warm-up mile!


Day 29 of 100!
So Im already at day 29 of my 100 day challenge! It has been such a wonderful journey so far. I have just included running so far,...


Body, Mind, Spirit Connection
We just can no longer deny the Body, Mind, Spirit Connection and its role in our health. I just wanted to share a few parts of this book...


Day 26 of 100
😃🏃🏽♀️🌈 Fastest warm-up mile so far! "Consistency is what matters the most in triggering something important to your life." ~~...


Day 24 of 100!
Day 24 of 100 of my running challenge! A one mile warm-up run and one of my fastest yet! 🏃🏽♀️


Pain
Let's talk about pain.... Pain is one of our GREATEST messengers... Physical pain, emotional pain, spiritual pain... all of it. There are...
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