Sooo day 32 of my 100 day challenge! A true winter wonderland warm-up mile!

So Im already at day 29 of my 100 day challenge! It has been such a wonderful journey so far. I have just included running so far,...

We just can no longer deny the Body, Mind, Spirit Connection and its role in our health. I just wanted to share a few parts of this book...

😃🏃🏽‍♀️🌈 Fastest warm-up mile so far! "Consistency is what matters the most in triggering something important to your life." ~~...

Day 24 of 100 of my running challenge! A one mile warm-up run and one of my fastest yet! 🏃🏽‍♀️

Let's talk about pain.... Pain is one of our GREATEST messengers... Physical pain, emotional pain, spiritual pain... all of it. There are...