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My Hero Journey

Hero:

An ordinary person facing extraordinary circumstances and acting with courage, honor and self-sacrifice.

Not too long into my crossfit journey I learned about a workout called "Murph".  It was a one mile run, 100 pull-ups, 200 push-ups, 300 squats, and then a second mile run.  I fell in love with the WOD because it was simple and I didn't need any fancy equipment to do it.  All I needed was my body and pull-up bar.  At the bottom of the description I saw that it said "If you have a 20 pound vest, wear it."  Well, I made that my goal!  I wanted one day to do Murph with a 20 pound vest!  It meant something to me and I wasn't sure why... 


Fast forward a couple of months when I learned that "Murph" was a workout honoring Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.  I learned that this workout was one of Mike's favorites and he'd named it 'Body Armor.' I fell in love with the idea of doing a workout to honor someone else.  I love to workout but doing it for someone made it that much more meaningful and I knew it would make me push more as I thought about that person when I felt I was "suffering."  ​I then learned that there were many, many more WODs honoring people and I decided that one day - I would do them all!  Well - now is the time!!  

​

This is my journey through all the known Hero WODs, named WODs and girl named WODs that I know of.  I am truly honored to do them and grateful that I am able to physically and mentally challenge myself in the way that I can.  Thank you for following my journey and I would love to know if you do some of these yourself and how you do!With great love... ​Juliet


*** A List of all the WODs I have done is below by category.  Hero WODs, The Girls, and Tribute WODs and Benchmarks.

 

Hero WODs

Total - 274

 

A - D

  • 31 Heroes

  • 343

  • Abatte

  • Adam Brown

  • Adrian

  • Alexander

  • Allan Tarasiewicz

  • Amer

  • Andrew Brunn

  • Andrew Harper

  • Anthony Jovic

  • Anthony Raspa

  • Ariel

  • Arnie

  • Artie

  • Aplin

  • Ashley Birt

  • Assuncao

  • Badger

  • Bathgate PTSD

  • Batra

  • Bauer

  • Beck Soldo

  • Becky

  • Bell

  • Bert

  • Big Sexy

  • Blake

  • Blanchard (Aaron)

  • Bondy

  • Bradley

  • Bradshaw

  • Brehm

  • Brian

  • Briski

  • Brownwood Dalls 5

  • Bruce Gary

  • Bruck

  • Bull

  • Cameron

  • Capoot

  • Carl Bedigian

  • Carse

  • Celiz

  • CG-6535

  • Chad Wilkinson

  • Charlie

  • Charles Margiotta
    Chuck

  • Chuck Heavy

  • Chris Kyle

  • Clovis

  • Coffey

  • Coffland

  • Crain

  • Dallas 5

  • Dana Hannon

  • Daniel Brethel

  • Daniel McCartney

  • David Fairbrother

  • David Fontana

  • Davo

  • Deano Mead

  • Dee

  • Del

  • Dennis Mojica

  • Desforges

  • Dempsey

  • Devil of Ramadi V2

  • DG

  • Diego

  • Dork (Michael Kennedy)

  • Dougie and Leon

  • Dragon

  • DT

E - H

  • Edward Day

  • Edward Geraghty

  • Emily

  • Eric Olsen

  • Evans

  • Falkel

  • Felix the Cat

  • FitCops Dallas 5

  • Flip

  • Frank Bonomo

  • Frank Callahan

  • Fred Scheffold

  • Freiwald

  • Gallant

  • Gary Box

  • Gary Geidel

  • Gator

  • Gaz

  • Gaza

  • Geoffrey Guja

  • George Cain

  • Georgie

  • Glen

  • Goodman

  • Gregg Atlas

  • Gunny

  • Hamilton

  • Hammer

  • Havana

  • Heidi

  • Henry Miller Jr.

  • Hey Buddy

  • Hidalgo

  • Hildy

  • Holleyman

  • Hortman

  • Hot Shots 19

I - L

  • Iron Ranger

  • Irvine

  • Jack

  • Jared

  • Jason

  • Jay

  • JoB

  • Jennifer

  • Jenny

  • Jeremy

  • Jerry

  • JJ

  • John Fanning

  • John Florio

  • John McAvoy

  • John Moran

  • Jonah Lomu

  • Jordan
    Jordy’s Goodby

  • Jorge

  • Jose Guadalupe

  • Joseph Agnello

  • Joseph Gullickson

  • Joseph Leavey

  • Joshua H. Reeves

  • JT

  • Keithroy Maynard

  • Kevin A. Houston

  • Kevin Dowdell

  • Kevin Pryor

  • Kiana

  • Klepto

  • Kortz

  • KP

  • Kutschbach

  • Lawrence Virgilio

  • Lee

  • Lee Rigby

  • Legion 8

  • Lesley

  • Lift up Luke

  • Lincoln Quappe

  • Lindskog

  • Loredo

  • Louis Modafferi

  • Lovelace

  • Lt. Brad Clark

  • Luce

  • Luke

  • Lumberjack 20

M - P

  • MA3 Oscar Temoras

  • Maltz

  • Manuel

  • Mark Klement

  • Marston

  • Martin

  • Martin Bell

  • Matheus

  • Maupin

  • McGhee

  • Meiktila

  • Michael

  • Michael Cammarata

  • Michael Clarke

  • Michael Edward Roberts

  • Michael Esposito

  • Michael Kiefer

  • Michael Roberts

  • Michael Warchola

  • Miron (Miroslaw Lucki)

  • Monti

  • Moose

  • Morrison

  • Moszer

  • Murph
    Murph Demarcation
    Murph Double (unpartitioned)

  • Nate

  • Nutts

  • Omar

  • Oz

  • Ozzy

  • Palmer (Keith)

  • Pat

  • Patton

  • Paul 4179

  • Paul Martini

  • Pearl Harbor 12.7.41

  • Peter Freund

  • Peter Ganci Jr.

  • Pike

  • PK

Q - T

  • Ralph

  • Randy

  • Raymond Murphy

  • Rene

  • Rich

  • Ricky

  • Riley

  • Robbie

  • Robbins

  • Robert Evans

  • Robert Linnane

  • Roney

  • Santiago

  • Schmalls

  • Scottie

  • Scruff

  • Sergio

  • Sergio Villanueva

  • Servais

  • Severin

  • Sgt. Michael Smith

  • Sgt. Wit

  • Sham

  • Shawn

  • Ship

  • Sisson

  • Small

  • Smykowski

  • Snipes

  • Spehar

  • Stanley Smagala Jr.

  • Steve Skipton Sr. 

  • Strange

  • Strict JT

  • Tarel Coleman

  • Taylor

  • Terry

  • The Don

  • The Fearless 14

  • The Hammy

  • The Seven

  • Thomas Butler

  • Thomas Farino

  • Thompson

  • Three Fathers

  • Three Wise Men

  • TJ

  • TK

  • Tommy Mac

  • Tommy V

  • Trevor

  • Tumilson

U - Z

  • Unknown Heroes

  • Vijay

  • Viola

  • War Frank

  • Watson

  • Wetterling

  • Wheeler

  • White

  • Whitten

  • Will

  • William Krukowski

  • Wilmot

  • Wittman

  • Woehlke

  • Zachary Tellier

  • Zembiec

  • Zeus

 

A - D

  • 31 Heroes

  • 343

  • Abatte

  • Adam Brown

  • Adrian

  • Alexander

  • Allan Tarasiewicz

  • Amer

  • Andrew Harper

  • Anthony Jovic

  • Anthony Raspa

  • Ariel

  • Arnie

  • Artie

  • Aplin

  • Ashley Birt

  • Assuncao

  • Badger

  • Bathgate PTSD

  • Batra

  • Bauer

  • Beck Soldo

  • Becky

  • Bell

  • Bert

  • Big Sexy

  • Blake

  • Blanchard (Aaron)

  • Bondy

  • Bradley

  • Bradshaw

  • Brehm

  • Brian

  • Briski

  • Brownwood Dalls 5

  • Bruce Gary

  • Bruck

  • Bull

  • Cameron

  • Capoot

  • Carl Bedigian

  • Carse

  • Celiz

  • CG-6535

  • Chad Wilkinson

  • Charlie

  • Charles Margiotta
    Chuck

  • Chuck Heavy

  • Chris Kyle

  • Clovis

  • Coffey

  • Coffland

  • Crain

  • Dallas 5

  • Dana Hannon

  • Daniel McCartney

  • David Fairbrother

  • David Fontana

  • Davo

  • Deano Mead

  • Dee

  • Del

  • Dennis Mojica

  • Desforges

  • Dempsey

  • Devil of Ramadi V2

  • DG

  • Diego

  • Dork (Michael Kennedy)

  • Dougie and Leon

  • Dragon

  • DT

E - H

  • Edward Day

  • Edward Geraghty

  • Emily

  • Eric Olsen

  • Evans

  • Falkel

  • Felix the Cat

  • FitCops Dallas 5

  • Flip

  • Frank Bonomo

  • Frank Callahan

  • Fred Scheffold

  • Freiwald

  • Gallant

  • Gary Box

  • Gary Geidel

  • Gator

  • Gaz

  • Gaza

  • Geoffrey Guja

  • George Cain

  • Georgie

  • Glen

  • Gregg Atlas

  • Gunny

  • Hamilton

  • Hammer

  • Havana

  • Heidi

  • Henry Miller Jr.

  • Hey Buddy

  • Hidalgo

  • Hildy

  • Holleyman

  • Hortman

  • Hot Shots 19

I - L

  • Iron Ranger

  • Irvine

  • Jack

  • Jared

  • Jason

  • Jay

  • JoB

  • Jennifer

  • Jenny

  • Jeremy

  • Jerry

  • JJ

  • John Fanning

  • John Florio

  • John McAvoy

  • John Moran

  • Jonah Lomu

  • Jordan
    Jordy’s Goodby

  • Jorge

  • Jose Guadalupe

  • Joseph Agnello

  • Joseph Gullickson

  • Joseph Leavey

  • Joshua H. Reeves

  • JT

  • Keithroy Maynard

  • Kevin A. Houston

  • Kevin Pryor

  • Kiana

  • Klepto

  • Kortz

  • KP

  • Kutschbach

  • Lawrence Virgilio

  • Lee

  • Lee Rigby

  • Legion 8

  • Lesley

  • Lift up Luke

  • Lincoln Quappe

  • Lindskog

  • Loredo

  • Louis Modafferi

  • Lovelace

  • Lt. Brad Clark

  • Luce

  • Luke

  • Lumberjack 20

M - P

  • MA3 Oscar Temoras

  • Maltz

  • Manuel

  • Mark Klement

  • Marston

  • Martin

  • Martin Bell

  • Matheus

  • Maupin

  • McGhee

  • Meiktila

  • Michael

  • Michael Cammarata

  • Michael Clarke

  • Michael Edward Roberts

  • Michael Esposito

  • Michael Kiefer

  • Michael Roberts

  • Michael Warchola

  • Miron (Miroslaw Lucki)

  • Monti

  • Moose

  • Morrison

  • Moszer

  • Murph
    Murph Demarcation

  • Nate

  • Nutts

  • Omar

  • Oz

  • Ozzy

  • Palmer (Keith)

  • Pat

  • Patton

  • Paul 4179

  • Paul Martini

  • Pearl Harbor 12.7.41

  • Peter Ganci Jr.

  • Pike

  • PK

Q - T

  • Ralph

  • Randy

  • Raymond Murphy

  • Rene

  • Rich

  • Ricky

  • Riley

  • Robbie

  • Robbins

  • Robert Evans

  • Robert Linnane

  • Roney

  • Santiago

  • Schmalls

  • Scottie

  • Sergio

  • Sergio Villanueva

  • Servais

  • Severin

  • Sgt. Michael Smith

  • Sgt. Wit

  • Sham

  • Shawn

  • Ship

  • Sisson

  • Small

  • Smykowski

  • Snipes

  • Spehar

  • Stanley Smagala Jr.

  • Steve Skipton Sr. 

  • Strange

  • Strict JT

  • Tarel Coleman

  • Taylor

  • Terry

  • The Don

  • The Fearless 14

  • The Hammy

  • The Seven

  • Thomas Butler

  • Thomas Farino

  • Thompson

  • Three Fathers

  • Three Wise Men

  • TJ

  • TK

  • Tommy Mac

  • Tommy V

  • Trevor

  • Tumilson

U - Z

  • Unknown Heroes

  • Vijay

  • Viola

  • War Frank

  • Watson

  • Wesley's WOD

  • Wetterling

  • Wheeler

  • White

  • Whitten

  • Will

  • William Krukowski

  • Wilmot

  • Wittman

  • Woehlke

  • Zachary Tellier

  • Zembiec

  • Zeus

 

The Girls

Total - 26

 

  • Amanda

  • Angie

  • Annie
    Barbara

  • Chelsea

  • Christine

  • Cindy

  • Cindy XXX

  • Diane

  • Elizabeth

  • Fran

  • Grace

  • Hard Cindy

  • Helen

  • Isabel

  • Jackie

  • Karen

  • Kelly

  • Linda ‘3 Bars of Death’

  • Lynne

  • Mary

  • Mary XXX

  • Nancy

  • Nicole

  • Special Mary

  • Upside-down Angie

 

Other Named WOD’s, Tributes and Benchmarks

Total - 104

 

  • 1775

  • 1776 Team

  • 2012 Crossfit Games Chipper

  • 2014 Crossfit Games 21/15/9

  • 2017 Crossfit Games Do

  • 2017 Crossfit Games Final

  • 22

  • 32

  • 7/7

  • Adonis

  • Air Force

  • Alexander Lopez

  • Andrew Harper

  • Annie, are you okay?

  • Ariana

  • Armistice

  • Bad Karma

  • Baseline
    BAMF
    Beast 12

  • Beast Mode 24

  • Becky

  • Big Clean Complex

  • Blackjack

  • Bottle Rocket

  • Branca

  • Brandon’s Bad Day

  • Brock

  • Broken Arrow

  • Cindy Full of Grace

  • Crossfit Total

  • Crossfit Total II

  • D-Day Remembrance WOD

  • Death by… Ring Push-ups

  • Deligiannis Sandbag

  • Dirty 30

  • Donkey Kong

  • Durante’s Core

  • ECC Qualifiers 15.2

  • ECC Qualifiers 15.3

  • Fat Amy

  • Fatal 40

  • Feel the Berm

  • Fight Gone Bad

  • Flight Simulator

  • Freddy’s Revenge

  • Gas Pedal

  • GI Jane

  • Godzilla

  • Granite Games Qualifer

  • Gut Buster

  • Hercules Complex

  • Hitman

  • Icon 4

  • Incredible Hulk

  • It’s a Trap

  • Ivan the Terrible

  • Jonesworthy

  • Jonny Boi

  • Kiana

  • King Kong

  • Last Ascent

  • Laura Mayes

  • Lindsay

  • Lucy

  • Maddie

  • Makimba

  • Marin

  • Megan

  • Miagi

  • Midlline March

  • Miracle Mile

  • Modified Cindy

  • Nasty Girls

  • Oh No Curtis P

  • Olaf

  • Open Workout 12.1

  • Operator Ugly

  • Painstorm X

  • Painstorm XI

  • Painstorm XII

  • Painstorm XIX

  • Painstorm XXI

  • Payton Salzman

  • Pukie Brewster

  • Regional Workout 11.1

  • Regional Workout 17.1

  • Rosa

  • San Fran Crippler

  • Snake Bite

  • Stevie

  • Surfer on Acid

  • Taco 44

  • The 300

  • The Ben Rogers

  • The Chief

  • The Crippler

  • The Hateful Eight

  • The Legend

  • The Longest Mile

  • Triple 3

  • Vegas Remembered

  • Wetterling

  • WZA 2017 WOD 2

 

Juliet's Crazy WODs

 

  • Cardiology

  • Hip Flexor Beat Down

  • Man Makers Me Sad

  • No More Curtis P’s

  • R3

  • Uh Oh… My Arms!

  • Why are these step ups so hard?

 

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