THE HUMAN BEING PROJECT
303-532-6111

MY HERO JOURNEY
Hero:
An ordinary person facing extraordinary circumstances and acting with courage, honor and self-sacrifice.
Not too long into my crossfit journey I learned about a workout called "Murph". It was a one mile run, 100 pull-ups, 200 push-ups, 300 squats, and then a second mile run. I fell in love with the WOD because it was simple and I didn't need any fancy equipment to do it. All I needed was my body and pull-up bar. At the bottom of the description I saw that it said "If you have a 20 pound vest, wear it." Well, I made that my goal! I wanted one day to do Murph with a 20 pound vest! It meant something to me and I wasn't sure why...
Fast forward a couple of months when I learned that "Murph" was a workout honoring Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. I learned that this workout was one of Mike's favorites and he'd named it 'Body Armor.' I fell in love with the idea of doing a workout to honor someone else. I love to workout but doing it for someone made it that much more meaningful and I knew it would make me push more as I thought about that person when I felt I was "suffering." I then learned that there were many, many more WODs honoring people and I decided that one day - I would do them all! Well - now is the time!!
This is my journey through all the known Hero WODs, named WODs and girl named WODs that I know of. I am truly honored to do them and grateful that I am able to physically and mentally challenge myself in the way that I can. Thank you for following my journey and I would love to know if you do some of these yourself and how you do!With great love... Juliet
*** A List of all the WODs I have done is below by category. Hero WODs, The Girls, and Tribute WODs and Benchmarks.
HERO WODS
Total - 275
A - D
31 Heroes
343
Abatte
Adam Brown
Adrian
Alexander
Allan Tarasiewicz
Amer
Andrew Brunn
Andrew Harper
Anthony Jovic
Anthony Raspa
Ariel
Arnie
Artie
Aplin
Ashley Birt
Assuncao
Badger
Bathgate PTSD
Batra
Bauer
Beck Soldo
Becky
Bell
Bert
Big Sexy
Blake
Blanchard (Aaron)
Bondy
Bradley
Bradshaw
Brehm
Brian
Briski
Brownwood Dalls 5
Bruce Gary
Bruck
Bull
Cameron
Capoot
Carl Bedigian
Carse
Celiz
CG-6535
Chad Wilkinson
Charlie
Charles Margiotta
ChuckChuck Heavy
Chris Kyle
Clovis
Coffey
Coffland
Crain
Dallas 5
Dana Hannon
Daniel Brethel
Daniel McCartney
David Fairbrother
David Fontana
Davo
Deano Mead
Dee
Del
Dennis Mojica
Desforges
Dempsey
Devil of Ramadi V2
DG
Diego
Dork (Michael Kennedy)
Dougie and Leon
Dragon
DT
E - H
Edward Day
Edward Geraghty
Emily
Eric Olsen
Evans
Falkel
Felix the Cat
FitCops Dallas 5
Flip
Frank Bonomo
Frank Callahan
Fred Scheffold
Freiwald
Gallant
Gary Box
Gary Geidel
Gator
Gaz
Gaza
Geoffrey Guja
George Cain
Georgie
Glen
Goodman
Gregg Atlas
Gunny
Hamilton
Hammer
Havana
Heidi
Henry Miller Jr.
Hey Buddy
Hidalgo
Hildy
Holleyman
Hortman
Hot Shots 19
I - L
Iron Ranger
Irvine
Jack
Jared
Jason
Jay
JoB
Jennifer
Jenny
Jeremy
Jerry
JJ
John Fanning
John Florio
John McAvoy
John Moran
Jonah Lomu
Jordan
Jordy’s GoodbyJorge
Jose Guadalupe
Joseph Agnello
Joseph Gullickson
Joseph Leavey
Joshua H. Reeves
JT
Keithroy Maynard
Kevin A. Houston
Kevin Dowdell
Kevin Pryor
Kiana
Klepto
Kortz
KP
Kutschbach
Lawrence Virgilio
Lee
Lee Rigby
Legion 8
Lesley
Lift up Luke
Lincoln Quappe
Lindskog
Loredo
Louis Modafferi
Lovelace
Lt. Brad Clark
Luce
Luke
Lumberjack 20
M - P
-
MA3 Oscar Temoras
-
Maltz
-
Manion
-
Manuel
-
Mark Klement
-
Marston
-
Martin
-
Martin Bell
-
Matheus
-
Maupin
-
McGhee
-
Meiktila
-
Michael
-
Michael Cammarata
-
Michael Clarke
-
Michael Edward Roberts
-
Michael Esposito
-
Michael Kiefer
-
Michael Roberts
-
Michael Warchola
-
Miron (Miroslaw Lucki)
-
Monti
-
Moose
-
Morrison
-
Moszer
-
Murph (2)
-
Murph Murph Demarcation
Murph Double (unpartitioned) -
Nate
-
Nutts
-
Omar
-
Oz
-
Ozzy
-
Palmer (Keith)
-
Pat
-
Patton
-
Paul 4179
-
Paul Martini
-
Pearl Harbor 12.7.41
-
Peter Freund
-
Peter Ganci Jr.
-
Pike
-
PK
Q - T
Ralph
Randy
Raymond Murphy
Rene
Rich
Ricky
Riley
Robbie
Robbins
Robert Evans
Robert Linnane
Roney
Santiago
Schmalls
Scottie
Scruff
Sergio
Sergio Villanueva
Servais
Severin
Sgt. Michael Smith
Sgt. Wit
Sham
Shawn
Ship
Sisson
Small
Smykowski
Snipes
Spehar
Stanley Smagala Jr.
Steve Skipton Sr.
Strange
Strict JT
Tarel Coleman
Taylor
Terry
The Don
The Fearless 14
The Hammy
The Seven
Thomas Butler
Thomas Farino
Thompson
Three Fathers
Three Wise Men
TJ
TK
Tommy Mac
Tommy V
Trevor
Tumilson
U - Z
Unknown Heroes
Vijay
Viola
War Frank
Watson
Wetterling
Wheeler
White
Whitten
Will
William Krukowski
Wilmot
Wittman
Woehlke
Zachary Tellier
Zembiec
Zeus
THE GIRLS
Total - 26
OTHER NAMED WOD’S, TRIBUTES AND BENCHMARKS
Total - 107
JULIET'S CRAZY WODS
Amanda
Angie
Annie
BarbaraChelsea
Christine
Cindy
Cindy XXX
Diane
Elizabeth
Fran
Grace
Hard Cindy
Helen
Isabel
Jackie
Karen
Kelly
Linda ‘3 Bars of Death’
Lynne
Mary
Mary XXX
Nancy
Nicole
Special Mary
Upside-down Angie
1775
1776 Team
2012 Crossfit Games Chipper
2014 Crossfit Games 21/15/9
2017 Crossfit Games Do
2017 Crossfit Games Final
22
32
7/7
Adonis
Air Force
Alexander Lopez
Andrew Harper
Annie, are you okay?
Ariana
Armistice
Bad Karma
Baseline
BAMF
Beast 12Beast Mode 24
Becky
Big Clean Complex
Blackjack
Bottle Rocket
Branca
Brandon’s Bad Day
Brock
Broken Arrow
Cindy Full of Grace
Crossfit Total
Crossfit Total II
D-Day Remembrance WOD
Death by… Ring Push-ups
Deligiannis Sandbag
Dirty 30
Donkey Kong
Durante’s Core
ECC Qualifiers 15.2
ECC Qualifiers 15.3
Fat Amy
Fatal 40
Feel the Berm
Fight Gone Bad
Flight Simulator
Freddy’s Revenge
Gas Pedal
GI Jane
Godzilla
Granite Games Qualifer
Gut Buster
Hercules Complex
Hitman
Icon 4
Incredible Hulk
It’s a Trap
Ivan the Terrible
Jonesworthy
Jonny Boi
-
Kiana
-
King Kong
-
Last Ascent
-
Laura Mayes
-
Lindsay
-
Lucy
-
Maddie
-
Makimba
-
Marin
-
Megan
-
Miagi
-
Midlline March
-
Miracle Mile
-
Modified Cindy
-
Nasty Girls
-
Oh No Curtis P
-
Olaf
-
Open Workout 12.1
-
Operator Ugly
-
Painstorm III
-
Painstorm X
-
Painstorm XI
-
Painstorm XII
-
Painstorm XIX
-
Painstorm XXI
-
Painstorm XXV
-
Painstorm XVIII
-
Payton Salzman
-
Pukie Brewster
-
Regional Workout 11.1
-
Regional Workout 17.1
-
Rosa
San Fran Crippler
Snake Bite
Stevie
Surfer on Acid
Taco 44
The 300
The Ben Rogers
The Chief
The Crippler
The Hateful Eight
The Legend
The Longest Mile
Triple 3
Vegas Remembered
Wetterling
WZA 2017 WOD 2
-
Bear With Me!
-
Cardiology
-
Happy Kettlebell
-
Hip Flexor Beat Down
-
Just Get 'Er Done!
-
Man Makers Me Sad
-
Midline Mayhem
-
Murph Burps
-
No More Curtis P’s
-
No More KB Swings
-
R3
-
Sandbagasaurus Rex
-
This One Time, I Rowed a Half-Marathon
-
Uh Oh… My Arms!
-
Why are these step ups so hard?