MY HERO JOURNEY

Hero:

An ordinary person facing extraordinary circumstances and acting with courage, honor and self-sacrifice.

Not too long into my crossfit journey I learned about a workout called "Murph".  It was a one mile run, 100 pull-ups, 200 push-ups, 300 squats, and then a second mile run.  I fell in love with the WOD because it was simple and I didn't need any fancy equipment to do it.  All I needed was my body and pull-up bar.  At the bottom of the description I saw that it said "If you have a 20 pound vest, wear it."  Well, I made that my goal!  I wanted one day to do Murph with a 20 pound vest!  It meant something to me and I wasn't sure why... 

Fast forward a couple of months when I learned that "Murph" was a workout honoring Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.  I learned that this workout was one of Mike's favorites and he'd named it 'Body Armor.' I fell in love with the idea of doing a workout to honor someone else.  I love to workout but doing it for someone made it that much more meaningful and I knew it would make me push more as I thought about that person when I felt I was "suffering."  ​I then learned that there were many, many more WODs honoring people and I decided that one day - I would do them all!  Well - now is the time!!  

​

This is my journey through all the known Hero WODs, named WODs and girl named WODs that I know of.  I am truly honored to do them and grateful that I am able to physically and mentally challenge myself in the way that I can.  Thank you for following my journey and I would love to know if you do some of these yourself and how you do!With great love... ​Juliet

*** A List of all the WODs I have done is below by category.  Hero WODs, The Girls, and Tribute WODs and Benchmarks.

HERO WODS

Total - 275

A - D

E - H

• Edward Day

• Edward Geraghty

• Emily

• Eric Olsen

• Evans

• Falkel

• Felix the Cat

• FitCops Dallas 5

• Flip

• Frank Bonomo

• Frank Callahan

• Fred Scheffold

• Freiwald

• Gallant

• Gary Box

• Gary Geidel

• Gator

• Gaz

• Gaza

• Geoffrey Guja

• George Cain

• Georgie

• Glen

• Goodman

• Gregg Atlas

• Gunny

• Hamilton

• Hammer

• Havana

• Heidi

• Henry Miller Jr.

• Hey Buddy

• Hidalgo

• Hildy

• Holleyman

• Hortman

• Hot Shots 19

I - L

• Iron Ranger

• Irvine

• Jack

• Jared

• Jason

• Jay

• JoB

• Jennifer

• Jenny

• Jeremy

• Jerry

• JJ

• John Fanning

• John Florio

• John McAvoy

• John Moran

• Jonah Lomu

• Jordan
  Jordy’s Goodby

• Jorge

• Jose Guadalupe

• Joseph Agnello

• Joseph Gullickson

• Joseph Leavey

• Joshua H. Reeves

• JT

• Keithroy Maynard

• Kevin A. Houston

• Kevin Dowdell

• Kevin Pryor

• Kiana

• Klepto

• Kortz

• KP

• Kutschbach

• Lawrence Virgilio

• Lee

• Lee Rigby

• Legion 8

• Lesley

• Lift up Luke

• Lincoln Quappe

• Lindskog

• Loredo

• Louis Modafferi

• Lovelace

• Lt. Brad Clark

• Luce

• Luke

• Lumberjack 20

M - P

• MA3 Oscar Temoras

• Maltz

• Manion

• Manuel

• Mark Klement

• Marston

• Martin

• Martin Bell

• Matheus

• Maupin

• McGhee

• Meiktila

• Michael

• Michael Cammarata

• Michael Clarke

• Michael Edward Roberts

• Michael Esposito

• Michael Kiefer

• Michael Roberts

• Michael Warchola

• Miron (Miroslaw Lucki)

• Monti

• Moose

• Morrison

• Moszer

• Murph (2)

• Murph Murph Demarcation
  Murph Double (unpartitioned)

• Nate

• Nutts

• Omar

• Oz

• Ozzy

• Palmer (Keith)

• Pat

• Patton

• Paul 4179

• Paul Martini

• Pearl Harbor 12.7.41

• Peter Freund

• Peter Ganci Jr.

• Pike

• PK

Q - T

• Ralph

• Randy

• Raymond Murphy

• Rene

• Rich

• Ricky

• Riley

• Robbie

• Robbins

• Robert Evans

• Robert Linnane

• Roney

• Santiago

• Schmalls

• Scottie

• Scruff

• Sergio

• Sergio Villanueva

• Servais

• Severin

• Sgt. Michael Smith

• Sgt. Wit

• Sham

• Shawn

• Ship

• Sisson

• Small

• Smykowski

• Snipes

• Spehar

• Stanley Smagala Jr.

• Steve Skipton Sr. 

• Strange

• Strict JT

• Tarel Coleman

• Taylor

• Terry

• The Don

• The Fearless 14

• The Hammy

• The Seven

• Thomas Butler

• Thomas Farino

• Thompson

• Three Fathers

• Three Wise Men

• TJ

• TK

• Tommy Mac

• Tommy V

• Trevor

• Tumilson

U - Z

• Unknown Heroes

• Vijay

• Viola

• War Frank

• Watson

• Wetterling

• Wheeler

• White

• Whitten

• Will

• William Krukowski

• Wilmot

• Wittman

• Woehlke

• Zachary Tellier

• Zembiec

• Zeus

THE GIRLS

Total - 26

OTHER NAMED WOD’S, TRIBUTES AND BENCHMARKS

Total - 107

JULIET'S CRAZY WODS

• Amanda

• Angie

• Annie
  Barbara

• Chelsea

• Christine

• Cindy

• Cindy XXX

• Diane

• Elizabeth

• Fran

• Grace

• Hard Cindy

• Helen

• Isabel

• Jackie

• Karen

• Kelly

• Linda ‘3 Bars of Death’

• Lynne

• Mary

• Mary XXX

• Nancy

• Nicole

• Special Mary

• Upside-down Angie

• 1775

• 1776 Team

• 2012 Crossfit Games Chipper

• 2014 Crossfit Games 21/15/9

• 2017 Crossfit Games Do

• 2017 Crossfit Games Final

• 22

• 32

• 7/7

• Adonis

• Air Force

• Alexander Lopez

• Andrew Harper

• Annie, are you okay?

• Ariana

• Armistice

• Bad Karma

• Baseline
  BAMF
  Beast 12

• Beast Mode 24

• Becky

• Big Clean Complex

• Blackjack

• Bottle Rocket

• Branca

• Brandon’s Bad Day

• Brock

• Broken Arrow

• Kiana

• King Kong

• Last Ascent

• Laura Mayes

• Lindsay

• Lucy

• Maddie

• Makimba

• Marin

• Megan

• Miagi

• Midlline March

• Miracle Mile

• Modified Cindy

• Nasty Girls

• Oh No Curtis P

• Olaf

• Open Workout 12.1

• Operator Ugly

• Painstorm III

• Painstorm X

• Painstorm XI

• Painstorm XII

• Painstorm XIX

• Painstorm XXI

• Painstorm XXV

• Painstorm XVIII

• Payton Salzman

• Pukie Brewster

• Regional Workout 11.1

• Regional Workout 17.1

• Rosa

• Bear With Me!

• Cardiology

• Happy Kettlebell

• Hip Flexor Beat Down

• Just Get 'Er Done!

• Man Makers Me Sad

• Midline Mayhem

• Murph Burps

• No More Curtis P’s

• No More KB Swings

• R3

• Sandbagasaurus Rex

• This One Time, I Rowed a Half-Marathon

• Uh Oh… My Arms!

• Why are these step ups so hard?