Wow this week flew by! Today another SealFit WOD Baseline: 3 rounds of SealFit barbell complex - (6 of each movement without putting bar...

Josie picked a SealFit WOD for today which also happened to be a Hero WOD. I had done this workout about 4 years ago. Honored to have...

Day 5 is done! An epic day!! So, SealFit WODs have 3 parts - Baseline/Work Capacity/and Durability. So today's Baseline was to find a 5...

I started my challenge today and boy was it a good one! 25:00 Lunge Test With 20# vest - lunge 400 meters. at 25:00 take the vest off and...

"The universe buries strange jewels within us all, and then stands back to see if we can find them. The hunt to uncover those jewels -...

Day 3 of my 100 day running challenge was truly wonderful! Today I did a short recovery run ... It's so interesting for me to notice that...

For my second day of my 100 days of running I was grateful, as always, to have been able to actually run 6 miles in honor of another...

Today I began a 100 Days Challenge! I was inspired to commit to run every day for 100 days. I have two rules for myself. The run has...

But how do we listen? It is so simple and so hard. So obvious to begin and so elusive to maintain. In this lies the vitality of deep...

I LOVE this new shirt I got at Old Navy this weekend! BREATHE!! 24.7! I was just having a conversation with my son about how I use...