It's worth it to learn how to gain control of your mind! "If the mind can heal the body, but the body cannot heal the mind, then the mind...

We just can no longer deny the Body, Mind, Spirit Connection and its role in our health. I just wanted to share a few parts of this book...

The next step for me came after watching a TV program with Paul McKenna - (Freedom from Emotional Eating). He was suggesting, “All you...

So the journey begins several years later when I began to study alternative healing methods. It had always been an interest of mine and...

I remember that the day I decided to start depriving myself of food I ate a small breakfast and didn’t eat the rest of the day. When...

Yesterday I posted a “Transformation Tuesday” picture of myself after deciding about a year ago to put on some muscle mass. So amazing...

The Madman is one of my favorite poems from Khalil Gibran.... As I have been shifting so much the last couple of weeks (As I know many...