"The universe buries strange jewels within us all, and then stands back to see if we can find them. The hunt to uncover those jewels -...

It makes everything better. Let me ask you. If you loved yourself more - what would you think and do differently? What would you say to...

"In the presence of life, with no one to interpret or explain the pain or wonder we trip upon, it is the heart that can absorb without...

I decided to start a journey yesterday... ...because I was tired of reading in my infrequently written journal entries or hearing...

So the journey begins several years later when I began to study alternative healing methods. It had always been an interest of mine and...

I remember that the day I decided to start depriving myself of food I ate a small breakfast and didn’t eat the rest of the day. When...

Yesterday I posted a “Transformation Tuesday” picture of myself after deciding about a year ago to put on some muscle mass. So amazing...

Those of you who know me well know that I have been working on my strength for the past year or more. My strength in the past has been...

The transformation - the aha moment came in the form of pain. I was being "scolded" for doing something "wrong". It was certainly a...

I had such an amazing workout last night! Was it amazing because I felt amazing and everything felt awesome? Ummm no… It was amazing...