Wow this week flew by! Today another SealFit WOD Baseline: 3 rounds of SealFit barbell complex - (6 of each movement without putting bar...

My 9th BolderBoulder and Day 100!!!!!!!!!!!!! 😃🥳🤩 I will write a separate post later about my 100 day challenge but I have to say, I...

So happy to honor Lieutenant Michael Murphy today with some of my very favorite people! ❤️🙏 (OH! And day 99 of my running challenge!) I...

Day 98! A one mile warm-up run!

Day 86 this morning! 1 mile warm-up run before some lifting. LOVED the cold and calm today ... it now makes me so very happy! 😁

Day 82! It was cold... but beautiful... 🙏😍 "May your time in nature lead you to yourself..." ~~ Shikoba Happy Earth Day! 🌏

Day 73-- Bolder Boulder Training Run!! Felt GREAT on the way out..... Horrible on the way back!! #WIND 😳💨🌬 BUT with the wind at my...

3.36 miles for my Day 66!! #Itwaswindy 😁

Legs. So. Sore. Today! 😖 Holy Cow! 😇🐄 (Although you know I secretly love it ... 😁💜) BUT I was still able to push through my...