Wow this week flew by! Today another SealFit WOD Baseline: 3 rounds of SealFit barbell complex - (6 of each movement without putting bar down. 35/55/65#) Deadlift Bent over row Hang power clean Front Squat (more squats! ) Push press Back squats (the video cut off the back squats but haven't we seen enough of me doing those? ) Then, the main workout: 3 rounds for time: Finished in 62:11 1 mile run 50 box step ups 45# 20 deadlifts 135# Did this with my friend Beth! (Made her

Josie picked a SealFit WOD for today which also happened to be a Hero WOD. I had done this workout about 4 years ago. Honored to have done it again. First part of the SealFit WOD though was Baseline: 3 Rounds: 10 Goblet Squats 35# 10 Ring Rows 1:00 Ski Erg Then, "Thompson" 10 Rounds for Time: Finished in 45:25! (An almost 15 minute PR!) 1 Rope Climb (15 ft) 29 Back Squats (95 lbs) 10 Meter Barbell Farmer Carry (135 lbs) * *Begin the Rope Climbs seated on the floor.

Day 5 is done! An epic day!! So, SealFit WODs have 3 parts - Baseline/Work Capacity/and Durability. So today's Baseline was to find a 5 Rep Max deadlift, push press and front squat. I did 105# for push press, 145# for front squats and stayed at 200# for my deadlift which I did off of some plates because of my hamstring. I didn't want to go heavier today on those. Then! The work capacity: 45:00 AMRAP - I got 6 full rounds- 10 As Heavy As Possible Unbroken Thrusters. (I cho

Today was a great day! I did a workout from End of Three Fitness called - "Burpees save me!" Time trial 2000 meter row/run *Rest 7:00 Max burpees in 9:00 ** If you reach 109 or more then you are done! If NOT you have to row/run ANOTHER 2000 Meters! SO! I chose to do 5000 meters on the Assault bike because rowing and running have been flaring up my hamstring and I knew it would be nearly equivalent - time wise - to a 2000 meter row. I finished the bike in 8:47 and did 140

Today was pretty epic! Boring to watch, (lots of waiting around for my arms!) but epic!! A SealFit WOD For time: 1000 meter row - nice and easy 4:48 Then an up and down Pyramid of 1 dead hang pull-up 2 dips 3 push-ups ** Adding 1 pull-up, 2 dips, and 3 push-ups each round until you hit 10 pull-ups and then go back down. Then, a 4 mile (4.3 actually - 41:42! ) Run! Ohhh how I enjoyed this run! Total time: 1:52:34 Total of 100 dead hang pull-ups 200 dips 300 push-ups! Hope I

Today was a great day! The middle part of this workout was the toughest for me and obviously took the longest, but it was so good! I DID have to modify the bar muscle ups after a while because my shoulder started to hurt, but I am always glad to get some of them in. My arms were just SO fatigued from my workout Friday which was part of the reason those bar muscle ups got so tough. I didn't THINK it would affect me today but it really did. I actually thought the 1040 lunge

I started my challenge today and boy was it a good one! 25:00 Lunge Test With 20# vest - lunge 400 meters. at 25:00 take the vest off and lunge another 400 meters for time. My weighted vest time was 22:12 and my unweighted vest time was 16:34. You can see in the video that I did 25 foot lengths and did 52 of those for each 400 meters. Also each 25 feet was10 steps for me so it was 520 steps per 400 meters! I felt pretty good most of the time. My hip flexors were pretty lit

"The universe buries strange jewels within us all, and then stands back to see if we can find them. The hunt to uncover those jewels - that's creative living. The courage to go on that hunt in the first place - that's what separates a mundane existence from a more enchanted one." ~~ Big Magic - Elizabeth Gilbert Tomorrow I am starting a Big Journey. As many people know, I have been doing “Crazy Workout Sunday’s” for many many years now. It was the day I challenged myself to