Day 7! Glutalicious!
Wow this week flew by! Today another SealFit WOD Baseline:
3 rounds of SealFit barbell complex - (6 of each movement without putting bar down. 35/55/65#) Deadlift
Bent over row
Hang power clean
Front Squat (more squats! )
Push press
Back squats (the video cut off the back squats but haven't we seen enough of me doing those? ) Then, the main workout: 3 rounds for time: Finished in 62:11 1 mile run
50 box step ups 45#
20 deadlifts 135# Did this with my friend Beth! (Made her