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Control the Mind

"Treat the body rigorously so it is not disobedient to the mind." ~~ Seneca My physical pursuits have always had a more important purpose...

Day 7! Glutalicious!

Wow this week flew by! Today another SealFit WOD Baseline: 3 rounds of SealFit barbell complex - (6 of each movement without putting bar...

Day 6 - Hero WOD "Thompson"

Josie picked a SealFit WOD for today which also happened to be a Hero WOD. I had done this workout about 4 years ago. Honored to have...

Day 5 - "Thruster Heaven"

Day 5 is done! An epic day!! So, SealFit WODs have 3 parts - Baseline/Work Capacity/and Durability. So today's Baseline was to find a 5...

Day 4/114 "Burpees Save Me!"

Today was a great day! I did a workout from End of Three Fitness called - "Burpees save me!" Time trial 2000 meter row/run *Rest 7:00 Max...

Day 3/114 - Bye-bye triceps!

Today was pretty epic! Boring to watch, (lots of waiting around for my arms!) but epic!! A SealFit WOD For time: 1000 meter row - nice...

Day 2 of 114!

Today was a great day! The middle part of this workout was the toughest for me and obviously took the longest, but it was so good! I DID...

Day 1 of 114

I started my challenge today and boy was it a good one! 25:00 Lunge Test With 20# vest - lunge 400 meters. at 25:00 take the vest off and...

Courage

"The universe buries strange jewels within us all, and then stands back to see if we can find them. The hunt to uncover those jewels -...

Intently, purposefully, delicately.

"Sooner or later, if we want to feel what it is to be alive in a Universe that is alive, we will have to empty ourselves, open our...