"Treat the body rigorously so it is not disobedient to the mind." ~~ Seneca My physical pursuits have always had a more important purpose...

Wow this week flew by! Today another SealFit WOD Baseline: 3 rounds of SealFit barbell complex - (6 of each movement without putting bar...

Josie picked a SealFit WOD for today which also happened to be a Hero WOD. I had done this workout about 4 years ago. Honored to have...

Day 5 is done! An epic day!! So, SealFit WODs have 3 parts - Baseline/Work Capacity/and Durability. So today's Baseline was to find a 5...

Today was a great day! I did a workout from End of Three Fitness called - "Burpees save me!" Time trial 2000 meter row/run *Rest 7:00 Max...

Today was pretty epic! Boring to watch, (lots of waiting around for my arms!) but epic!! A SealFit WOD For time: 1000 meter row - nice...

Today was a great day! The middle part of this workout was the toughest for me and obviously took the longest, but it was so good! I DID...

I started my challenge today and boy was it a good one! 25:00 Lunge Test With 20# vest - lunge 400 meters. at 25:00 take the vest off and...

"The universe buries strange jewels within us all, and then stands back to see if we can find them. The hunt to uncover those jewels -...

"Sooner or later, if we want to feel what it is to be alive in a Universe that is alive, we will have to empty ourselves, open our...