Day 7! Glutalicious!Wow this week flew by! Today another SealFit WOD Baseline: 3 rounds of SealFit barbell complex - (6 of each movement without putting bar...
Day 6 - Hero WOD "Thompson"Josie picked a SealFit WOD for today which also happened to be a Hero WOD. I had done this workout about 4 years ago. Honored to have...
Success“Success is peace of mind in knowing you did your best.” ― John Wooden I love this picture because to me it represents balance. In my...
Breathe... 24.7I LOVE this new shirt I got at Old Navy this weekend! BREATHE!! 24.7! I was just having a conversation with my son about how I use...
Little VictoriesThose of you who know me well know that I have been working on my strength for the past year or more. My strength in the past has been...
I Have Sent You Nothing But AngelsI had SUCH a beautiful, spiritual experience at the gym today! One that instantly reminded me of the quote in Conversations with God by...