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Love Yourself More

It makes everything better. Let me ask you. If you loved yourself more - what would you think and do differently? What would you say to...

Yesterday...

I decided to start a journey yesterday... ...because I was tired of reading in my infrequently written journal entries or hearing...

The journey of my healing from an eating disorder... (Part 2 of 5)

I remember that the day I decided to start depriving myself of food I ate a small breakfast and didn’t eat the rest of the day. When...

The journey of my healing from an eating disorder... (Part 1 of 5)

Yesterday I posted a “Transformation Tuesday” picture of myself after deciding about a year ago to put on some muscle mass. So amazing...

Breathe... 24.7

I LOVE this new shirt I got at Old Navy this weekend! BREATHE!! 24.7! I was just having a conversation with my son about how I use...

The transformation...

The transformation - the aha moment came in the form of pain. I was being "scolded" for doing something "wrong". It was certainly a...

Embrace the Struggle...

I had such an amazing workout last night! Was it amazing because I felt amazing and everything felt awesome? Ummm no… It was amazing...