I LOVE this new shirt I got at Old Navy this weekend! BREATHE!! 24.7! I was just having a conversation with my son about how I use...

Those of you who know me well know that I have been working on my strength for the past year or more. My strength in the past has been...

The transformation - the aha moment came in the form of pain. I was being "scolded" for doing something "wrong". It was certainly a...

I had such an amazing workout last night! Was it amazing because I felt amazing and everything felt awesome? Ummm no… It was amazing...