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“Success is peace of mind in knowing you did your best.” ― John Wooden

I love this picture because to me it represents balance. In my mind, in order to be "successful" it is important to find balance. In order for me to be successful as an athlete I need to find the balance between working hard and resting. Pushing too hard all the time will eventually wear me out so I make sure to make the time to rest and relax.

This obviously doesn't just apply to exercise. I also take the experiences in my life and process and integrate them during my times of rest and meditation. It's extremely important...

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” —Alan Cohen

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