Day 99 of 100!

May 25, 2019

So happy to honor Lieutenant Michael Murphy today with some of my very favorite people!  ❤️🙏


(OH! And day 99 of my running challenge!)

 

I am not going to lie... Once I got to the push-ups, this was rough! I started to get really hot and I have to be careful with that so that I don't get an exercise migraine. I DID eventually move toward the open garage door and the breeze helped a lot. 

 

Although today was my slowest "Murph" ever, I was and will always be grateful to do it...  🙏

 

Today... Un-partitioned... 20# vest.

 

ROUGH!!

 

"Murph"

1 mile run - 8:38
100 pull-ups - done at 17:38
200 push-ups - done at 38:46
300 squats - done at 54:16
1 mile run - (10:27)

 

Finished in 66:00

 

 

 

 

 

 

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