So happy to honor Lieutenant Michael Murphy today with some of my very favorite people! ❤️🙏
(OH! And day 99 of my running challenge!)
I am not going to lie... Once I got to the push-ups, this was rough! I started to get really hot and I have to be careful with that so that I don't get an exercise migraine. I DID eventually move toward the open garage door and the breeze helped a lot.
Although today was my slowest "Murph" ever, I was and will always be grateful to do it... 🙏
Today... Un-partitioned... 20# vest.
1 mile run - 8:38
100 pull-ups - done at 17:38
200 push-ups - done at 38:46
300 squats - done at 54:16
1 mile run - (10:27)
Finished in 66:00