January 29, 2019

Sooo day 32 of my 100 day challenge! 

A true winter wonderland warm-up mile!


January 23, 2019

So Im already at day 29 of my 100 day challenge!   It has been such a wonderful journey so far.   I have just included running so far, but today I have decided to include creating every day as well.  That could be writing, making a picture, a video, organizing or clean...

January 22, 2019

We just can no longer deny the Body, Mind, Spirit Connection and its role in our health.

I just wanted to share a few parts of this book to hopefully get you to start thinking more about your own role in your health - starting with your habitual thoughts and unprocessed...

January 17, 2019

😃🏃🏽‍♀️🌈 Fastest warm-up mile so far!  

"Consistency is what matters the most in triggering something important to your life."

~~ Abdul Rauf


January 15, 2019

Day 24 of 100 of my running challenge!  

A one mile warm-up run and one of my fastest yet!  🏃🏽‍♀️

January 12, 2019

Let's talk about pain....

Pain is one of our GREATEST messengers... 

Physical pain, emotional pain, spiritual pain... all of it. There are sooo many gifts in it.

Your body will never lie to you - it will mirror back to you EXACTLY where your dominant thoughts have been.....

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