January 22, 2016


But how do we listen?  It is so simple and so hard.  So obvious to begin and so elusive to maintain.  In this lies the vitality of deep listening.  To keep beginning.  Over and over. To keep emptying and opening.  And simply to keep listening."...

January 20, 2016

I LOVE this new shirt I got at Old Navy this weekend!     BREATHE!!  24.7!  

I was just having a conversation with my son about how I use my breath during workouts to get through some of the toughest moments.  Those who know me well know that I am alway...

January 19, 2016

I started a fun, new tradition 2 weeks ago with my son and his girlfriend.  Every Sunday we will go to Mile Hi Church to fill ourselves with Spirit.  We then will go to a new restaurant every week to fill our bellies with good food and prepare our bodies for a Crazy Wo...

January 16, 2016

Those of you who know me well know that I have been working on my strength for the past year or more.    My strength in the past has been more cardio - based workouts and really long Hero WODs.  I am great at pacing myself and love the mental challenge of pushing throu...

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