☔️🌈🥰 "Storms don't come to teach us painful lessons, rather they were meant to wash us clean." Shannon L. Alder

We just can no longer deny the Body, Mind, Spirit Connection and its role in our health. I just wanted to share a few parts of this book...

Let's talk about pain.... Pain is one of our GREATEST messengers... Physical pain, emotional pain, spiritual pain... all of it. There are...

Today I began a 100 Days Challenge! I was inspired to commit to run every day for 100 days. I have two rules for myself. The run has...

“Success is peace of mind in knowing you did your best.” ― John Wooden I love this picture because to me it represents balance. In my...